Erectile dysfunction (ED) is a common problem for many men. It can be caused by stress, tiredness or drinking too much alcohol.
But it can also be a sign of a serious health condition. In this case, it’s important to see a doctor.
Mixture of Dry Fruits
Dry fruits are an excellent source of energy and nutrients. They are also a natural substitute to artificial sugar and can help control blood sugar levels and reduce the risk of diabetes.
They are high in fibre, potassium and other health-promoting nutrients, so eating a variety of different types can be beneficial for your overall wellbeing. Some of these include figs, raisins and almonds.
Soaking your dry fruits is also a great way to ensure that you are getting a healthy dose of vitamins and minerals. The process of soaking helps to break down the complex compounds in dried fruit, making them easier to digest.
Studies have shown that increasing the intake of dry fruits may improve heart health and reduce the risk of cancer. They can be eaten as a healthy snack or used in various recipes. Some of the best dried fruits to include in your diet are raisins, figs, pistachios and cashew nuts.
Lady’s Finger
For many men, erectile dysfunction (ED) isn’t just an occasional problem. It can be a warning sign of an underlying condition such as heart disease or high blood pressure, and it may also lead to depression.
To treat ED, there are several different options. Some of these include natural and home remedies.
There are also prescription medications that can help. But the best treatments are often a combination of therapy and counseling.
A British study found that a few months of twice-daily Kegel exercises strengthened the pelvic floor and helped men with ED get an erection more easily.
Lady’s Finger is an excellent source of dietary fiber, which improves digestion and stabilizes blood sugar levels. It helps avoid the formation of kidney stones by reducing the amount of oxalates in the body.
Asparagus
Asparagus is one of the most health-friendly vegetables on earth. It’s loaded with disease-busting antioxidants, digestive-promoting fiber and essential minerals such as calcium, magnesium and iron.
Asparagus also contains a high level of folate, which is a B vitamin that is known to prevent neural tube defects like spina bifida in pregnant women. In addition, asparagus is a great source of glutathione, which helps slow down the aging process.
However, some people are sensitive to the odor of asparagus. This is caused by a sulfur-containing substance that’s metabolized and excreted in urine.
Although this odor can be unpleasant, it’s not harmful to your health. In fact, if you’re not sensitive to the smell, it’s a good idea to enjoy asparagus every now and then.
Drumstick Flowers
Drumstick flowers are a good source of vitamin C, protein, fibre and calcium. They also have cholesterol-lowering properties. They are an excellent addition to the diet of those suffering from diabetes, obesity and high blood pressure.
Drumstick seeds can be sprouted indoors 6-8 weeks before the last spring frost or started directly outdoors two to four weeks after the soil has warmed. They prefer consistent warmth, moisture and fast-draining soil.
The leaves of the drumstick tree contain bioactive compounds like niaziminin, isothiocyanate and ferulic acid which help to reduce blood pressure and improve blood flow throughout the body. They also have anti-inflammatory properties and prevent oxidative stress which causes inflammation.
The leaves of the drumstick tree are used in various home remedies as they have purgative and healing properties. They are useful in treating hiccough and breathing disorders, mouth ulcers, rashes and itching. They are a good source of niacin and riboflavin and help to strengthen the immune system.
