If you are having trouble getting or keeping an erection, there is help. You should not feel ashamed to talk with your doctor. Erectile dysfunction is often related to an underlying health condition, such as heart disease or diabetes. By recognizing and treating this condition sooner, men may be able to avoid more serious conditions in the future.
1. Stop Smoking
Smoking can cause a wide range of health problems, but it can also contribute to erectile dysfunction (ED). In men, this condition is more common in those who smoke.
ED is caused by the damage smoking does to blood vessels and circulation. The penis is the main site for erections and it depends on blood flow to enter and fill the corpora cavernosa for that you can also take Fildena.
The good news is that most of the effects of smoking are reversible when you quit. Within 2-12 weeks after quitting, your circulation improves which can alleviate or even eliminate ED symptoms.
In the long term, quitting can help prevent a variety of serious medical conditions. For example, quitting smoking can lower your risk of heart disease and other cardiovascular conditions.
2. Change Your Diet
A healthy diet is essential to preventing and treating many health conditions, including ED. It can also help you maintain a good mood and improve your health overall.
Several studies have shown that a diet high in vegetables, fruits, and whole grains can help prevent erectile dysfunction and improve sex performance. These foods are rich in phytonutrients, folate, and magnesium.
Oysters and other shellfish contain omega-3 fatty acids, which may improve blood flow to the penis and boost testosterone production (Shim, 2016). Zinc-rich shellfish are also helpful for boosting libido.
A cup of coffee or tea may help erectile function, as caffeine can increase blood flow to the penis and make it easier to achieve an erection you can also achieve this by taking Fildena 50. Try to limit your intake of caffeinated drinks to two or three cups a day.
3. Exercise
Exercise helps reduce erectile dysfunction by improving your cardiovascular health and maintaining healthy arteries. Aerobic exercises are the best way to do this, but strength training can also help with your erection quality.
Erectile dysfunction (ED) occurs due to a variety of reasons, and many people can benefit from different treatments. Medications like sildenafil (Viagra) may help with short-term symptoms, but more targeted treatment approaches, such as hormone therapy and psychotherapy can treat long-term problems.
The first step to treating ED is to identify the cause of the problem. Usually, it’s a combination of physical factors such as heart disease and diabetes, but some cases are caused by psychological issues.
4. Get Plenty of Sleep
Getting enough sleep is important for both your mental and physical health. It can help you feel refreshed and ready for sex, while also improving your sexual performance.
Fildena 25 also helps keep blood flowing well to the penis and other organs throughout the body. This is especially important if you have any chronic medical issues like high blood pressure or diabetes.
Other conditions that can impact your ability to get good sleep and maintain a healthy sex life include certain medications and shift work. Working non-standard hours throws your circadian rhythm out of alignment, affecting many bodily processes.
5. See Your Doctor
Seeing your doctor is the best way to find out what causes erectile dysfunction. They can give you a physical exam, order blood tests or refer you to a Urologist for help.
Your doctor can also ask questions to understand your sexual health, including when and how you started having erection problems. They may also want to examine you to make sure there isn’t a problem with your heart or vascular system.
They can then suggest which specialist to see, such as a urologist or endocrinologist. They can also prescribe medication for ED, which is usually successful in two-thirds of cases.
